Day 1: Arrive in Torroella de Montgri
Upon arriving in Torroella de Montgri, you'll be ushered to your room at the excellent Hotel Moli del Mig, a former 15th century mill that's been converted into a modernistic, bike-themed lodge which includes its own on-site bike mechanic. After settling in, you'll meet with our local expert to review your itinerary in thorough detail and, if needed, be fitted for a bike.

Day 2: Torroella de Montgri - Sant Pere Pescador (40 km or 24 miles)
Upon exiting Torroella de Montgri, you'll pedal to La Goal beach, near the mouth of the Ter River, and experience the magic of northeast Spain's Mediterranean coast. From there, you'll veeer inland and loop around the Mongri Massif and the pedal through Bellcaire d'Emporda, a tiny village steeped with medieval history. You'll then return to the coast at l'Escala, a small fishing village famous for anchovies, and then continue on to Sant Pere Pescador while passing St. Marti d'Empuries and the Ruins of Empuries which date back to 550 BC.

Day 4: Sant Pere Pescador - Madremanya (approx. 40 km or 24 miles)
Today's ride captures the rural charms of Spain's Baix Emporda region. In between rolling farmlands, you'll pass through Sant Miquel de Fluvia, a speck of a village that features a Romanesque monastery, and Sant Mori, famous for its 15th century Gothic-Renaissance castle. At night, you'll retire in Madremanya, a sleepy Medieval hillside village framed by sunflower fields.

Day 6: Loop around Calella de Palafrugelli (37 km or 23 miles)
This 37-kilometer route travels south into Cap Roig, known throughout the region for its cliff-top botanical garden spread across the manicured grounds of a Gothic castle. The coastal views from here are worth the visit alone. Before looping back, you'll pedal into Palamos, a bustling fishing port popular with beachcombers. There are many dining options here, making it a good lunch stop before returning to Calella de Palafrugelli.

Day 7: Caella de Palafrugelli - Torroella de Montgri (34 km or 21 miles)
Your tour's final day will be highlighted by a visit to Pals. Narrow, cobblestone streets ornamented with palm trees, access the town's many well-preserved Medieval landmarks which includes its old quarter district, a historic artistic site. Depending on your time schedule, you can either spend the evening in Torroella de Montgri, or catch a train out at the Flaca train station..

From 765 euros per person based on double occupancy.

• 765 euros March 14 thru April 30. Single supplement is 185 euros
• 815 euros May 1 thru June 30 and September 1 thru October 30. Single supplement is 215 euros
• 865 euros July 1 thru August 31. Single supplement is 255 euros

These prices include:

• 7-night accommodations (2 nights in a 4-star property, 3 nights in 3-star hotels, 2 nights in a farmhouse)
• Daily breakfast
• Meeting with our local representative on Day 1
• Luggage transfers
• Detailed marked maps and/or cue sheets
• Tourist information
• All tax and service charges

These prices do not include:

• Expenses of personal nature
• Dinners. 5 dinners can be included for an additional 165 euros per person (drinks not included)
• Travel insurance. European Union travellers can book one from us
• Bicycle rental. Hybrids are available at the rate of 95 euros per bike.