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Catalonia Pedal and Pamper

The mediterranean coast is on the itinerary 4
The mediterranean coast is on the itinerary Admire the stylish coastline villages along the route Take the time to admire Dali's exhibition in Figueres Cycling this tour will most certainly inspire you to take a swim in the sea!
The mediterranean coast is on the itinerary

Catalonia Pedal and Pamper

  • Level
  • PriceFrom 1,095 euros
  • DAY7 nights / 8 days

More info: Receive detailed hotel list, bike specs, and route description

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Catalonia, oh Catalonia! Words are barely adequate to describe this fantastically unique region. For much of this tour you will be exploring Catalonia’s Costa Brava on edge of the Mediterranean Sea. Thanks to its perfect location, you will be blessed with hot and dry weather, perfect for cycling. In fact, many of the top cyclists in the world choose to call Catalonia home because of the great weather and even better cycling terrain. 

The varied landscapes you’ll ride through include mountainsbeachescliffs, and volcanoes — all in one corner of Europe! Aside from the varied landscapes, you’ll discover the historically diverse city of Girona, the beaches of Roses, and the peculiar birthplace of Salvador Dali, to name a few cultural hotspots. Seeing Catalonia from the seat of your bike is truly the experience of a lifetime!

Although this is not a very difficult tour, we recommend this tour to cyclists who ride on a regular basis and can comfortably ride 70 km (45 miles). As easier alternatives, we suggest our 6-night/7-day "Gastronomic Catalonia" or our 6-night/7-day "Bike and Beach" tour.


For travel and cycling tips to Catalonia, visit our "Travel and cycling tips" section.


D1 Arrival in Girona


As you can read in our blog, accessing Girona is easy no matter how you travel. From within Europe, several low-cost airlines service the Girona Airport. Another option is to fly to Barcelona and from there, take the train or a low-cost flight to Girona. Barcelona is approximately 100 miles from Girona, so traveling to and from Barcelona is very easy! The train ride is only 1 hour and 20 minutes long. Upon arriving in the ancient city of Girona, you’ll be ushered to your room at a classic hotel. Your bike outfitting and briefing will take place at our local representatives’ shop tomorrow morning, giving you time to settle in and explore the city on foot.

D2Girona — Sant Feliu de Guixols via Sant Grau 53 km/33 miles, 918 meters/3,012 ft of climbing

Today is your first day of adventure in the saddle! The day’s itinerary will take you south through the villages of Quart and Cassa de la Selva before reaching Caldes de Malavella, a small town famous for its thermal springs. From there, you’ll climb over the mountain of Sant Grau (part of the 2009 Tour de France stage from Girona to Barcelona) overlooking the beautiful Mediterranean Sea. The coastal road to Sant Feliu provides a scenic backdrop resembling a work of art.

D3Sant Feliu de Guixols — Calella de Palafrugell 63 km/39 miles, 785 meters/2,575 ft of climbing


Although you’ll begin the day cycling inland, your route will bring you back to the sea in the end. Start off cycling towards Santa Cristina d’Aro — soon you’ll tackle the largest climb of the day (roughly 330 meters, or about 1,000 feet). As you descend, you’ll reach Calonge, a very traditional Catalonian town. Stop and relish in the old town’s pastoral charms. As you leave town, you’ll cycle north and begin your second climb of the day. You’ll then pass quintessentially Catalan towns such as La Bisbal d’EmpordaTorrent, and Regencos, all worth a visit (if you wish!) Coastal Calella de Palafrugell is your destination for the evening.

D4Calella de Palafrugell — Sant Pere Pescador 58 km/36 miles; 421 meters/1,381 ft of climbing


Continuing north along the coast you’ll wheel into Pals, a site notable for its artistic heritage, and Torroella de Montrgrí, another breathtaking medieval town. Further north, you’ll pass through an area famous for its incredibly well-preserved medieval villages including Peretallada and Ullestret, the site of a Pre-Roman settlement. Cross the plain to reach Sant Martí d’Empuries, where the largest Greco-Roman ruins outside of Rome itself are located: the ancient city of Emporion! Your accommodation is next door, at the scenic coastal town of Sant Pere Pescador.

D5Rest day or loop to El Port de la Selva (optional) 89 km/55 miles, 1,182 meters/ 3,878 ft of climbing


With so many options available today, you’ll fully realize the benefits of self-guided tours: you have the means to enjoy your vacation on YOUR terms! You’re at leisure to explore the incredible archaeological site of Empúries, where a major excavation project began in the early 20th century. The discoveries continue to this day, with regular finds dating back to the ancient Grecian times (circa 575 BC!). Or if you feel like hitting the road, you can ride our provided loop to El Port de la Selva). 

As you leave the coast, you’ll cycle north and start your hilly (and incredibly scenic!) route through Spain’s northeast peninsula, nearly reaching the French border. You will pass Castello d'Empuries, Pau and the Monestir de sant Pere de Rode as you cycle around the Cap de Creus National Park. On your journey you’ll be able to view the Pyrenees mountain landscape and rocky coves leading into the crystal blue waters of the Mediterranean, so be sure to bring your camera! 

Another option is to take a bus to Cadaques to visit Salvador Dali´s home (the journey lasts approx. 1 hour; two buses leaving in the morning in July & August any day of the week; only one bus departing at 7:20pm the rest of the year Monday to Friday). As always, if you want just spend the day relaxing at the spa, enjoy a walk on the promenade, or park yourself in the sun at one of the many restaurant terraces, you are free to do so. We understand if you prefer to spend a lazy afternoon lying on the beach!

D6Sant Pere Pescador— Figueres 49 km/30 miles, 278 meters/921 ft of climbing


Say goodbye to coast and head inland to Figueres. Today’s ride is one of the easiest on your tour. If you chose the loop option yesterday, you’ll recognize the route and get to see Pau again. You’ll also pass through the very small towns of GarriguellaVilamaniscleRabos and Espolla, whose idyllic surroundings seem right out of a fairytale. From here, most of the journey is downhill so you’ll coast your way towards Figueres, the birthplace of the father of SurrealismSalvador Dalí. Be sure to visit the Dalí Theatre-Museum, which he actually designed. Much like Dali’s work, Figueres is quirky and has a unique personality all of its own.

D7Figueres — Olot 61 km/39 miles, 1,117 meters/3,665 ft of climbing


Set off westbound to discover the inland frontier of Catalonia. As you zigzag your way out, you’ll slowly gain elevation. The largest city that you’ll pass through is Banyoles, where lakefront cycling makes for a serene ride. From there you’ll head into the natural volcanic park of La Garrotxa. This thickly forested park features 40 volcanic cones! Don’t worry — none of the volcanoes are currently active, and the last eruption took place 11,000 years ago, so you shouldn’t have to worry about out-peddling a surprise lava flow. Spend the night 447 meters (1,467 feet) above sea level in Olot.

D8Olot — Girona 54 km/33 miles, 513 meters/1,683 ft of climbing

Ride back to Girona today on a southeastern route bound by mountains and high cliffs. Along the way you’ll pass valley towns such as Sant Feliu de PallerolsLes Planes d’Hostoles, and Sant Aniol de Finestres. As you begin your descent, you’ll pass several small villages such as Sant Marti de Llemena and Sant Gregori, all worth a pause, before you reach Girona, your home for the night.



Following breakfast, depart Girona at a time of your choosing.

Booking & Pricing

  • Price details
  • 4 nights in 4-star hotels, 2 nights in 3-star hotels, and 1 night in a luxury farmhouse.

    The price for April and October is the same from January to April and from October to December

  • 1,095 euros per person in April and October. Single supplement is 350 euros
  • 1,175 euros per person in May, June and September. Single supplement is 380 euros
  • 1,255 euros per person in July and August. Single supplement is 420 euros

These prices include:

  • 7 nights’ accommodation (4 nights in 4-star hotels, 2 nights in 3-star hotels, and 1 night in a luxury farmhouse)
  • Daily breakfast
  • 3 dinners (drinks are not included)
  • Meeting with our local representative
  • Luggage transfers
  • Marked maps and/or cue sheets and route notes
  • Pre-loaded GPS unit (subject to availability)
  • Tourist information
  • Assistance if necessary (you will be provided with our local rep’s cell/mobile number)
  • All tax and service charges

These prices do not include:

  • Travel insurance
  • Expenses of a personal nature
  • Bicycle rentals. Full-carbon road bikes are available at the rate of 210 euros per bike. Hybrid bikes are available at the rate of 95 euros per bike. E-bikes are available at the rate of 195 euros per bike.
  • Extra night in Sant Pere Pescador (rest/loop day). Price is on request.

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